This form of practice is carried out using maps having predefined points located on your feet. Moreover, reflexology is an entirely different practice than that of massage.
This is why reflexology can be a very effective technique for good health, preventing symptoms of stress and illnesses from surfacing. Consequently, when you get a toe massage, it relieves and refreshes your mind. For example, the reflex points on your toes are linked to your brain. Every zone has points at the bottom of your feet that directly connects to different body parts. In general, there are 5 zones on each side of the body, making up a total of 10 zones altogether. By alleviating the source of discomfort, this form of practice divides the reflex zones covering the entire body. The procedure helps in restoring the body back into a relaxed state. Foot Reflexology Chartsįoot reflexology is a method that works to keep the body in shape by healing the natural abilities of the body. In this article, you will get to know all about foot reflexology, from its basics to its complexities. If you are really stressed out these days or want to release tension, then you must go for foot reflexology. It was used to improve the vitality and wellbeing in general and to this day, its purpose remains the same. 10 Understanding Foot Reflexology Chartįor about 3000 years, Chinese practitioners have used this reflexology technique to energize a tired person.9.2 What Happens After the Foot Reflexology?.9 How Do you Feel During the Foot Reflexology?.
7 What is the Process of Foot Reflexology?.6 How Does Foot Reflexology Relate to Other Theories?.5 How is Foot Reflexology Different from Massage?.4 What Problems can be Resolved by Foot Reflexology?.3 What is the Purpose of Foot Reflexology?.
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